Free BookusMind-Body Fitness For Dummies®

[Free Ebook.Ecrv] Mind-Body Fitness For Dummies®

[Free Ebook.Ecrv] Mind-Body Fitness For Dummies®

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Amazon.com ReviewTo reap the holistic benefits of any mind-body exercise, students must relax and stay focused throughout their class. That's tough to do when the instructor seems to be--or actually is--speaking a foreign language, or when the physical movements seem equally foreign to the body. In Mind-Body Fitness for Dummies, Therese Iknoian, president of the Total Fitness Network, successfully breaks through such "language barriers," providing beginners with the confidence to explore new classes. Iknoian draws from her impressive health, fitness, and journalistic background to offer the insider's skinny on 11 holistic exercise methods. She divides these into three basic groups: the centuries-old (yoga, tai chi chuan, and qigong), the "modern classics" (Pilates, Feldenkrais, Alexander Technique, inversion therapy, and Laban), and the "new kids" (NIA [neuromuscular integrative action], body rolling, chi ball). Then, with plenty of humor and empathy for her reader, she quite ably dissects each. Complete how-to information about each fitness method reads easily and leaves little mystery. The history, philosophy, principles, and postures of each style simply flow across the book's 300-plus pages; clearly, this project was no chore for its world record-breaking author (race walking, 1994 Indoor 3K) who also holds a master's degree in exercise physiology. Understandable illustrations, accompanied by Iknoian's lucid instructions, will help readers practice specific moves and stances before going public. Anyone who has heard about improved physical and mental health as a result of a mind-body exercise regime--but has hesitated to dabble--will be encouraged by this thoroughly enjoyable and educational primer. --Liane Thomas About Dr Kellyann You Are Not Invisible - Transform Its Time for Your Transformation You too CAN transform Its against natural law not to Healthy starts at the cellular level and when you revitalize your 3 EnergySystems - The Three Metabolic Energy Systems We usually talk of energy in general terms as in I dont have a lot of energy today or You can feel the energy in the room But what really is energy Best Workout DVDs Fitness Magazine Buy 1 Minute Workout: Total Body Toning 13 Best for: Achieving Inner Calm IntenSati Intention and Power: A High Energy Workout for Body Mind & Soul Spirituality - dummies Mindful Eating For Dummies Cheat Sheet At the most basic level mindful eating is simply paying attention while you eat It may s In Spirituality 7 Slimming Workouts For Small Spaces - Prevention When the weather is really nasty or you're super-busy you have a valid reason for forgoing exercise right? Wrong Here are 7 simple at-home workouts many of which Strength Training for Seniors: Links Bibliography Strength Training Weightlifting Bodybuilding Muscle Training Physical Conditioning For Persons Over 60 Years of Age Compiled By Michael P Garofalo MS Tamilee Webb Hall of Fame Fitness Instructor Tamilee Webb - Hall of Fame Fitness Instructor Tamilee Webb earned a Bachelor of Arts degree in Physical Education and a Master of Arts degree in Exercise Science High-Calories Foods That Are Actually Healthy Fitness "Nuts have gotten a bad reputation for their total fat content "says Erin Palinski-Wade RD author of Belly Fat for Dummies But science has shown that it's Nutrition Fitness Medical Wellness - MSN Health & Fitness MSN Health and Fitness has fitness nutrition and medical information for men and women that will help you get active eat right and improve your overall wellbeing General Health & Wellness Books - For Dummies Looking for books about general health or wellness? Browse our entire For Dummies online collection and find the perfect how-to book for you
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